Menopause is a natural biological process signalling the end of a woman's reproductive years. The transition period leading up to menopause, known as perimenopause, and the years following it, bring significant changes to a woman's body. These changes often come with various symptoms impacting physical, emotional, and mental well-being.

In this blog, we delve into the common symptoms of pre and post-menopause and emphasize the vital role of pelvic floor physiotherapy in maintaining well-being during this transition.