Pelvic organ prolapse is an uncomfortable condition that affects many women. This can occur due to weakened pelvic floor muscles or other soft tissues that are responsible to hold our pelvic organs.

Menopause brings many changes, and for some women, painful sex is one of them. Hormonal shifts can lead to dryness, muscle tension, and discomfort, affecting intimacy and quality of life. Pelvic floor physiotherapy offers a non-invasive path to relief by addressing these core issues—helping restore comfort, confidence, and a fulfilling intimate life after menopause. Pain doesn’t have to be part of the journey.

Maintaining pelvic floor health is key to core stability, bladder control, and overall wellness. In this guide, our expert physiotherapist share essential tips, from hygiene practices and effective techniques to recommended tools for optimal pelvic health. Whether you're preventing future issues or managing current ones, this guide offers practical insights to strengthen and support your pelvic floor for lasting wellness.

Explore the differences between pelvic floor physiotherapists and gynecologists, including their areas of expertise, when to see each, and how they collaborate to provide complete care for pelvic and reproductive health. This guide helps you make informed decisions about managing your health effectively.

Painful orgasms, also known as Dysorgasmia, can affect a woman’s quality of life and intimate relationships. In this blog, we explore the causes, such as pelvic floor dysfunction, clitoral adhesions, and more, and share evidence-based solutions, including pelvic floor physiotherapy for real relief.

Vulvodynia is a multifaceted and often misconstrued condition impacting a significant number of women globally and can impact both the physical and emotional well-being of affected individuals. Pelvic Floor Physiotherapy is one of the primary treatments for managing this condition.

From painful sex and vulvodynia to vaginismus and menopause-related symptoms, pelvic floor issues affect millions—but most go undiagnosed. This blog breaks down the stats, misconceptions, and why annual checkups could change everything.

Diastasis Rectus Abdominus (D.R.A) commonly occurs during pregnancy but can affect anyone. Sorting through information on Diastasis Recti (D.R.A) can be a bit much. Among the various tips, courses, and exercises, it's important to know that not all advice on Diastasis Recti is the same or supported by solid research!

Pregnancy is a transformative and joyous time for many women, but it can also come with challenges and discomforts. One common issue experienced during pregnancy is Pubic Symphysis Pain, which can significantly impact a woman's daily life.

Coccydynia, or coccyx pain, can be a debilitating condition that results in discomfort and distress. Although there are several treatment options, pelvic floor physiotherapy stands out as the primary approach for effectively managing Coccyx pain.

Navigating the complexities of voiding difficulties, from urinary retention to a weak stream, can be overwhelming. This blog explores how pelvic floor physiotherapy addresses these issues by targeting the root causes and improving bladder control through specialized exercises and therapies, offering non-invasive solutions for better well-being.

Vaginal dryness is a common condition that affects many women, causing discomfort, pain, and a range of other symptoms. While it can occur at any stage of a woman's life, it is particularly prevalent during and after menopause.

Levator Ani Syndrome involves tight and overactive pelvic floor muscles, causing issues for the pelvic organs including the rectum, bladder, urethra, uterus and the vagina. Pelvic floor physiotherapy plays a key role in treating this condition.

Gentle cleansing of the vulva is often sufficient with just water, but for those who prefer using products, it’s essential to choose safe, non-irritating options. This expert guide highlights why harsh ingredients like salicylic acid should be avoided and offers product recommendations specifically for vulva care, while also providing practical tips for maintaining pelvic health.

Whether it's intercourse or outercourse, things can get messy during sex. No need to sprint to the shower right away, but a bit of cleanup can keep things feeling good and prevent any unwanted irritation. We're breaking down myths and sharing the ultimate post-sex hygiene tips.

Struggling with pelvic pain, tightness, or discomfort? Vaginal dilators could be the game-changer you need! Learn how they work, how to use them safely, and why expert guidance makes all the difference. Don’t miss this must-read guide to reclaiming your comfort and confidence!

This blog delves into the often-overlooked connection between chronic stress and pelvic floor tension. Learn how stress can contribute to symptoms like pelvic pain, incontinence, and bowel issues, and discover effective treatments such as pelvic floor physiotherapy. With practical tips on managing stress and improving pelvic health, this comprehensive guide offers valuable insights for long-term relief and well-being.

Biofeedback is a key tool in pelvic floor physiotherapy, helping manage conditions like incontinence and pelvic pain. At Ova, we use biofeedback to personalize care and improve outcomes. This blog covers how biofeedback works and why it's essential for your pelvic health recovery.

Pelvic pain can impact your daily life, intimacy, and well-being, but expert care can help. Explore common causes, learn how advanced pelvic floor physiotherapy provides lasting relief. Find out when to seek help and take control of your recovery. Read our full blog for expert insights!

Although traditional approaches such as warm compresses and massage are frequently beneficial, they may not completely alleviate the symptoms. Therapeutic Ultrasound emerges as a promising solution for both pain relief and addressing the difficulties associated with a clogged milk duct.