Pelvic Organ Prolapse
Pelvic organ prolapse is an uncomfortable condition that affects many women. This can occur due to weakened pelvic floor muscles or other soft tissues that are responsible to hold our pelvic organs- the uterus, vagina, bladder, and rectum- in place which can happen as a result of pregnancy, childbirth, menopause, or certain medical conditions. When these muscles become weak, the pelvic organs may drop down lower in the vaginal canal, in case of uterine prolapse, or protrude into the vaginal canal in case of Cystocele (bladder) or Rectocele (rectum).
What Are the Symptoms?
The symptoms of pelvic organ prolapse can vary depending on the severity of the condition and which organs are affected. Some common symptoms include:
A sensation of heaviness or pressure in the pelvic area
A feeling of something coming out of the vagina
Pain during intercourse
Pain or discomfort in the lower abdomen or pelvic region
Difficulty with bowel movements or urinary incontinence
What Are the Causes of POP?
There are several factors that can contribute to the weakening of the pelvic floor muscles and the development of pelvic organ prolapse. Some of these factors include:
Pregnancy and Childbirth: The pressure of a growing fetus and the stress of delivery can weaken the pelvic floor muscles.
Aging: As we age, our bodies undergo changes that can affect the strength and elasticity of the pelvic floor muscles.
Menopause: Hormonal changes during menopause can contribute to the weakening of the pelvic floor muscles.
Obesity: Excess weight can put additional pressure on the pelvic floor muscles.
Persistent Straining: The repeated stress of straining due to issues with bowel movements can weaken the pelvic floor muscles.
How Can I Prevent POP?
While pelvic organ prolapse cannot always be prevented, there are steps you can take to reduce the risk. Maintaining a healthy weight, training your pelvic floor muscles, avoiding heavy lifting, and treating constipation/persistent straining are all ways to help keep the pelvic floor muscles strong and healthy.
What Are the Steps for Diagnosis and Treatment?
Pelvic floor physiotherapy can help alleviate the symptoms of prolapse by strengthening the pelvic floor muscles. This involves exercises that target the function of the muscles of the pelvic floor with a global, whole-person approach to help you return to normal activities that you had to stop because of symptoms.
In addition to strengthening the pelvic floor muscles, pelvic floor physiotherapy can also help to improve bladder and bowel function, reduce pain, and improve sexual function. Pelvic floor physiotherapy can also be used in conjunction with other treatments, such as surgery or pessary use, to improve function and reduce symptoms.
If you are experiencing symptoms of prolapse, such as pelvic pressure or bulging, difficulty with urination or bowel movements, or discomfort during sex, it is important to see a pelvic floor physiotherapist who can work with you to develop an individualized treatment plan to help manage your symptoms and improve your quality of life.
Why Choose Ova in Burnaby, BC?
At Ova, pelvic organ prolapse is one of the most common conditions we treat, and one we’re well known for managing with expertise and compassion. With thousands of prolapse cases seen over the years, our team brings a deep understanding of how this condition affects your body, your confidence, and your daily life.
Located in Burnaby and serving women across the Lower Mainland and BC, we offer individualized, evidence-based pelvic floor physiotherapy designed to help you feel supported, not rushed into surgery. Whether you’re newly diagnosed or navigating ongoing symptoms, we work with you to develop a plan that aligns with your goals, lifestyle, and recovery timeline.
For those who need care sooner, we offer options for faster access to appointments, including sessions outside of regular clinic hours and urgent bookings when immediate care is needed. You can find these options—Priority Appointments and Emergency Appointments—when booking through our online system. Be sure to read the appointment details carefully on the booking page to understand which option is right for your situation.
At Ova, our approach is rooted in education, empowerment, and results, so you can regain control of your pelvic health in a warm, supportive environment.
