Restoring Strength and Stability After Childbirth
Giving birth is one of the most profound transformations a body can undergo. While the joys of motherhood are immense, the physical aftermath can also present significant challenges.
Many new mothers experience changes in their pelvic floor and core muscles, which can lead to discomfort and dysfunction. This is where pelvic floor and core rehabilitation come into play, especially during the postpartum period. This guide will delve into why these areas are critical, what rehabilitation involves, and how women can benefit from focused postpartum care.
⭐ Key Takeaways
Pregnancy and childbirth dramatically change the pelvic floor and deep core, often leading to weakness, instability, or pain. Changes are treatable, not something you need to “just live with.”
Pelvic floor and core rehabilitation helps restore strength, support, and stability after childbirth, improving continence, sexual function, posture, and daily comfort.
A proper postpartum assessment identifies issues such as pelvic floor dysfunction, prolapse, diastasis recti, scar tension, and core coordination changes.
Rehabilitation is most effective when personalized: pelvic floor muscle training, deep core activation, breathing retraining, posture correction, and functional strengthening.
Biofeedback and guided pelvic floor training help women relearn how to coordinate their deep core effectively.
It is never too late to seek postpartum rehabilitation benefits that occur months or even years after childbirth.
Early postpartum care helps prevent long-term issues like incontinence, prolapse, chronic pain, and instability.
What are the Pelvic Floor and Core Muscles?
The pelvic floor muscles are a group of muscles that cover the bottom of the bony pelvis like a hammock from the tailbone to the pubic bone, and from seat bone to seat bone. These muscles support the bladder, bowel, and uterus. Pregnancy and childbirth can change the function of these muscles or cause injury to these muscles, leading to issues such as incontinence, pelvic organ prolapse, and sexual dysfunction.
Your deep core is a canister of muscles with several functions consisting of the Pelvic Floor muscles at the bottom, the Diaphragm at the top, the deepest abdominal muscle, the Transverse Abdominus, around the trunk and the Multifidi muscles in the back.
During pregnancy, the body undergoes significant adaptations to support the developing fetus, affecting the functionality of the entire deep core system. A notable change is the stretching of the abdominal wall to accommodate the expanding baby. This stretching can lead to a condition known as Diastasis Recti. After childbirth, weakened core muscles can diminish overall stability and strength, making everyday activities more challenging.
Why is Rehabilitation Important?
Postpartum rehabilitation is crucial for several reasons:
Restoring Muscle Function: Rehabilitation helps in strengthening and toning the pelvic floor and core muscles, restoring their function and flexibility.
Preventing Long-term Complications: Effective rehabilitation can prevent issues such as chronic incontinence, pelvic pain, and prolapse.
Enhancing Recovery: Proper rehabilitation can speed up the recovery process, helping mothers return to the activities they enjoy and love to do more comfortably and safely.
What Are the Key Components of Postpartum Rehabilitation?
Assessment by a Professional: The first step in postpartum rehabilitation is a thorough assessment by a specialized physiotherapist (Pelvic Floor Physiotherapist). This assessment can identify any issues related to the pelvic floor or core muscles. It typically includes an examination of posture, abdominal muscles, and the pelvic floor through different methods.
Personalized Exercise Programs: Based on the assessment, a physiotherapist will devise a personalized exercise program. This program focuses on:
Pelvic Floor Exercises: To help improve the function and strengthen the pelvic floor muscles while focusing on functional movements.
Core Strengthening Exercises: These exercises are designed to improve the strength and coordination of the core muscles.
Education and Lifestyle Adjustments: Education about posture, proper lifting techniques, and other lifestyle adjustments plays a crucial role in rehabilitation. Learning how to engage and relax pelvic muscles correctly is essential for effective recovery.
Use of Technology and Tools: Technologies such as Biofeedback can enhance pelvic floor muscle awareness and performance. They evaluate muscle contraction effectiveness and train muscles to regain function.
You're Not Alone on This Journey!
Postpartum rehabilitation focused on the pelvic floor and core is essential for a holistic recovery after childbirth. It not only addresses immediate physical issues but also helps in long-term health, preventing potentially severe complications. Encouraging more awareness and access to specialized postpartum rehabilitation can empower new moms to regain their strength and well-being effectively.
Remember, each woman's recovery journey is unique, and it is crucial to consult healthcare professionals to tailor a rehabilitation plan that best suits individual needs. Embracing this aspect of postpartum care can lead to a happier, healthier motherhood.
Why Choose Ova Women’s Health in Burnaby for Postpartum Rehabilitation?
We’re not just pelvic floor physiotherapists; we’re international experts in pregnancy and postpartum pelvic health.
At Ova Women’s Health, our clinical approach blends global experience, cultural awareness, and evidence-based care. With advanced training across three continents, we integrate hands-on expertise with the most current research in pelvic floor physiotherapy to help new mothers recover safely and effectively.
Postpartum changes to the core and pelvic floor are often minimized or brushed off as “normal.” At Ova, we take a deeper look. We’ve supported thousands of women through postpartum recovery, addressing everything from pelvic floor weakness and core instability to diastasis recti and pain with daily activities. Whether you’re a few weeks or several years postpartum, it’s never too late to restore strength, stability, and confidence in your body.
Our Burnaby clinic is trusted by mothers across Vancouver and the Lower Mainland who want compassionate, specialized care that helps them feel strong again—inside and out.
Ready to Begin?
Don’t wait. The sooner we start, the sooner you can feel stronger and more supported. Space is limited due to high demand, but if you’re ready to take the first step toward lasting pelvic health, we’re here to help.
❓FAQs
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It’s best to book a pelvic floor physiotherapy assessment around 6 weeks postpartum to ensure the muscles are healing properly before starting more targeted exercises.
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Pregnancy and childbirth stretch and weaken both the pelvic floor and deep core muscles. Without rehabilitation, these muscles may not fully recover on their own, leading to ongoing weakness, back pain, incontinence, or poor posture. A tailored physiotherapy program helps restore proper strength, stability, and function.
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Yes. The pelvic floor, core, and lower back work together as one system. If one area is weak or tense, it can affect the others. Addressing pelvic floor and deep core function often leads to significant improvement in back, hip, and even pelvic pain.
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It’s common, but not normal. Leakage (urinary incontinence) is a sign that the pelvic floor muscles need rehabilitation. With the right exercises and guidance from a pelvic floor physiotherapist, most women regain full bladder control.
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Diastasis Recti is the separation of the abdominal muscles that occurs during pregnancy. It can cause abdominal bulging, poor core strength, and back discomfort. Pelvic floor physiotherapists use targeted exercises, posture training, and breathing techniques to help close the gap and restore core stability safely.
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Your physiotherapist will start with a detailed discussion of your pregnancy, delivery, and symptoms, followed by an assessment of posture, breathing, abdominal function, and, if appropriate, a gentle internal pelvic floor exam. This helps determine your muscle strength, tone, and healing progress to guide your recovery plan.
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Traditional workouts don’t always target the deep pelvic and core muscles effectively and may even worsen symptoms if done too early or incorrectly. Pelvic floor physiotherapy ensures your foundation is strong first, so you can safely return to your favourite workouts without setbacks.
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Yes. Even after a C-section, the pelvic floor and abdominal muscles are affected by pregnancy and can weaken or tighten due to compensatory patterns. Rehabilitation focuses on restoring balance, improving scar mobility, and rebuilding strength throughout your core.
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Every woman’s recovery is unique. Some feel stronger within a few weeks, while others may need several months of guided therapy. The key is gradual progression and consistency with your exercises, supported by regular follow-ups with your physiotherapist.
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Yes. Pelvic floor physiotherapy is typically covered under most extended health benefit plans as Physiotherapy. Check with your provider to confirm your coverage details.
Want to Learn More? Explore Our Exclusive E-Books, Videos, and Resources
At Ova Women’s Health, we’re not just here to treat; we’re here to educate. If you’re looking for real answers to complex pelvic health concerns, our content goes beyond what you’ll typically find online.
📘 Intimate & Vulvar Hygiene E-Book
A must-read for every woman, especially in early adulthood. This comprehensive guide explains how to care for your intimate area safely and effectively—what to use, what to avoid, and why gentle, evidence-based hygiene is essential for long-term pelvic and sexual health. It’s the foundation of healthy habits that support balance, comfort, and confidence at every stage of life.
📲 Follow us on our Instagram
We share bite-sized, expert-led videos on everything from pelvic pain and sexual health to topics rarely discussed, like vulvar hygiene, oral sex safety, and jaw–pelvic floor connections.
📺 Visit our YouTube channel
For practical guidance and empowering education designed to help you understand your body and feel more in control of your health.
We cover the topics that are often ignored or misunderstood, because women deserve better.
📌Related Blogs on Our Website
➡️Ultrasound Therapy for Clogged Milk Ducts
➡️Understanding Diastasis Recti
➡️Bowel & Bladder Issues During Pregnancy and Postpartum
➡️Cesarean Birth Rehabilitation
📌External Resources
🌐National Library of Medicine-Post partum pelvic floor changes
