Blog Topics
Persistent & Complex Pain Conditions
Sexual & Pelvic Health
Pregnancy & Postpartum
Sexual & Pelvic Health
Nasim Delfaninejad, MScPT, BSc, Licensed Pelvic Health Physiotherapist
Sexual & Pelvic Health
Nasim Delfaninejad, MScPT, BSc, Licensed Pelvic Health Physiotherapist
First Time Sex: What to Expect, What’s Normal, and How to Prepare Your Body
First-time sex can feel exciting, awkward, vulnerable, or uncomfortable, and often nothing like what you were told to expect. This article explains what is physically and emotionally normal, why pelvic floor tension can influence pain, and how evidence-based preparation can support a more comfortable and confident first sexual experience.