Hysterectomy is a surgical procedure that involves the removal of a woman's uterus. Like many other surgical procedures, rehabilitation post-hysterectomy is a crucial part of the journey to healing and recovery. Pelvic Floor Physiotherapy can help address many post-surgical concerns and prevent complications and dysfunctions. In this blog, we will be shedding light on how these two seemingly distinct aspects of women's health can work together for a healthier and happier life.

Congested Pelvic Syndrome (C.P.S.) is a medical condition characterized by the accumulation of blood in the veins of the pelvic area, resulting in discomfort, pain and pressure in the pelvis. Pelvic Floor Physiotherapy is a non-invasive strategy for addressing and relieving symptoms of C.P.S.

Pelvic organ prolapse is an uncomfortable condition that affects many women. This can occur due to weakened pelvic floor muscles or other soft tissues that are responsible to hold our pelvic organs.

Menopause brings many changes, and for some women, painful sex is one of them. Hormonal shifts can lead to dryness, muscle tension, and discomfort, affecting intimacy and quality of life. Pelvic floor physiotherapy offers a non-invasive path to relief by addressing these core issues—helping restore comfort, confidence, and a fulfilling intimate life after menopause. Pain doesn’t have to be part of the journey.

Maintaining pelvic floor health is key to core stability, bladder control, and overall wellness. In this guide, our expert physiotherapist share essential tips, from hygiene practices and effective techniques to recommended tools for optimal pelvic health. Whether you're preventing future issues or managing current ones, this guide offers practical insights to strengthen and support your pelvic floor for lasting wellness.

Whether it's intercourse or outercourse, things can get messy during sex. No need to sprint to the shower right away, but a bit of cleanup can keep things feeling good and prevent any unwanted irritation. We're breaking down myths and sharing the ultimate post-sex hygiene tips.

Explore the differences between pelvic floor physiotherapists and gynecologists, including their areas of expertise, when to see each, and how they collaborate to provide complete care for pelvic and reproductive health. This guide helps you make informed decisions about managing your health effectively.

Diastasis Rectus Abdominus (D.R.A) commonly occurs during pregnancy but can affect anyone. Sorting through information on Diastasis Recti (D.R.A) can be a bit much. Among the various tips, courses, and exercises, it's important to know that not all advice on Diastasis Recti is the same or supported by solid research!

Pregnancy is a transformative and joyous time for many women, but it can also come with challenges and discomforts. One common issue experienced during pregnancy is Pubic Symphysis Pain, which can significantly impact a woman's daily life.

A healthy Pelvic Floor has numerous benefits for both men and women. Unfortunately, many people neglect this vital area of their body, leading to issues.