Maintaining pelvic floor health is key to core stability, bladder control, and overall wellness. In this guide, our expert physiotherapist share essential tips, from hygiene practices and effective techniques to recommended tools for optimal pelvic health. Whether you're preventing future issues or managing current ones, this guide offers practical insights to strengthen and support your pelvic floor for lasting wellness.

Menopause brings many changes, and for some women, painful sex is one of them. Hormonal shifts can lead to dryness, muscle tension, and discomfort, affecting intimacy and quality of life. Pelvic floor physiotherapy offers a non-invasive path to relief by addressing these core issues—helping restore comfort, confidence, and a fulfilling intimate life after menopause. Pain doesn’t have to be part of the journey.

Pain during or following sexual activity is not a normal part of the experience, despite its frequent occurrence among many people. Although encountering pain at some moments in life is common, experiencing it during or after sex is not typical and should be addressed.

Explore the differences between pelvic floor physiotherapists and gynecologists, including their areas of expertise, when to see each, and how they collaborate to provide complete care for pelvic and reproductive health. This guide helps you make informed decisions about managing your health effectively.

Pelvic health is vital for overall well-being, and regular visits to a pelvic floor physiotherapist can help prevent and treat issues like incontinence, pain, and sexual dysfunction. Even without symptoms, annual check-ups are recommended to maintain pelvic muscle health and detect early signs of dysfunction.

Bowel and bladder issues are common during pregnancy and postpartum, but they are manageable. Pelvic floor physiotherapy can significantly enhance pelvic health, enabling women to experience motherhood with greater confidence and comfort.

Hysterectomy is a surgical procedure that involves the removal of a woman's uterus. Like many other surgical procedures, rehabilitation post-hysterectomy is a crucial part of the journey to healing and recovery. Pelvic Floor Physiotherapy can help address many post-surgical concerns and prevent complications and dysfunctions. In this blog, we will be shedding light on how these two seemingly distinct aspects of women's health can work together for a healthier and happier life.

Menopause is a natural biological process signalling the end of a woman's reproductive years. The transition period leading up to menopause, known as perimenopause, and the years following it, bring significant changes to a woman's body. These changes often come with various symptoms impacting physical, emotional, and mental well-being.

In this blog, we delve into the common symptoms of pre and post-menopause and emphasize the vital role of pelvic floor physiotherapy in maintaining well-being during this transition.

Preparing for birth is crucial for a smooth and positive childbirth experience. At Ova, our "Preparation for Birth" program equips expectant mothers with the knowledge and physical readiness necessary for labour and delivery.

Dealing with perineal scars can be an overwhelming experience, but thanks to advances in pelvic floor physiotherapy, there's now a hopeful avenue for healing. Many have yet to discover this effective treatment option. In this blog, we'll dive deep into perineal scar rehabilitation, revealing how crucial pelvic floor physiotherapy is in facilitating recovery and improving quality of life.

Urinary and fecal incontinence, which involve the involuntary release of urine or feces, significantly affect the quality of life for many individuals worldwide. These conditions can cause social embarrassment, anxiety, and a decrease in participation in daily activities. In this blog, we will delve into the causes and symptoms of these conditions and discuss why pelvic floor physiotherapy is considered the leading treatment option for managing incontinence.

Childbirth marks a profound physical transformation, bringing immense joy alongside notable challenges. In the aftermath, many new mothers face issues with their pelvic floor and core muscles, experiencing discomfort and decreased functionality. Pelvic floor and core rehabilitation are essential during the postpartum period to address these changes. This guide explores the importance of these areas, outlines what rehabilitation entails, and highlights the benefits of dedicated postpartum care for women.

Cesarean birth is a procedure known for its precision and care, to bring your baby safely into the world. By delicately navigating through the layers of the abdomen and uterus, a C-section ensures a secure and nurturing passage for your newborn. Although widely performed and often crucial, the Cesarean process may result in a scar that introduces a range of physical challenges, emphasizing the need for focused rehabilitation.

Urinary urgency and frequency are prevalent symptoms that can profoundly affect quality of life. These challenges typically stem from various factors, including underlying pelvic floor dysfunction, leading to disruptions in daily routines and disturbances in sleep patterns. Thankfully, pelvic floor physiotherapy provides accessible and efficacious treatment solutions to tackle these issues, offering hope for improved well-being without invasive measures.

Endometriosis is a complex and often painful medical condition that affects millions of women worldwide. While there's no cure for endometriosis, various treatments can help manage the symptoms and improve the quality of life for those who suffer from it.

Pudendal Neuralgia is a challenging condition that impacts the pudendal nerve, a crucial nerve in the pelvic region. Those grappling with this condition frequently face persistent pain, discomfort, and other bothersome symptoms. In this blog, our goal is to bring attention to Pudendal Neuralgia and delve into how Pelvic Floor Physiotherapy can play a role in its treatment.

Menstrual discomfort, often referred to as Dysmenorrhea, can be a challenging and incapacitating ordeal for many. Despite being a widespread concern among women, the profound effect it exerts on one's quality of life should not be overlooked. In this blog, we'll delve into the correlation between distressing menstrual cycles and the potential advantages of pelvic floor physiotherapy in managing this issue.

Pregnancy is a beautiful and transformative journey for a woman, filled with numerous changes in her body. Along with the joy and anticipation, it can also bring discomfort and challenges. Round ligament pain is a common concern during pregnancy and can affect a woman's quality of life. Despite its prevalence, there are numerous treatment options to alleviate the pain.

Interstitial Cystitis (IC), alternatively referred to as Painful Bladder Syndrome (PBS), is a persistent bladder condition. Predominantly impacting women, this condition can significantly influence one's quality of life, inducing discomfort, pain, and a sense of urgency regarding urination. Despite the absence of a definitive cure, there are avenues for relief.

Pelvic Girdle Pain (PGP) is a common concern for many pregnant individuals, and it can significantly impact the joyful journey of pregnancy. In this article, we will delve into what PGP is, its prevalence during pregnancy, and how Pelvic Floor Physiotherapy plays a crucial role in managing this discomfort.