Maintaining pelvic floor health is key to core stability, bladder control, and overall wellness. In this guide, our expert physiotherapist share essential tips, from hygiene practices and effective techniques to recommended tools for optimal pelvic health. Whether you're preventing future issues or managing current ones, this guide offers practical insights to strengthen and support your pelvic floor for lasting wellness.

Explore the differences between pelvic floor physiotherapists and gynecologists, including their areas of expertise, when to see each, and how they collaborate to provide complete care for pelvic and reproductive health. This guide helps you make informed decisions about managing your health effectively.

Diastasis Rectus Abdominus (D.R.A) commonly occurs during pregnancy but can affect anyone. Sorting through information on Diastasis Recti (D.R.A) can be a bit much. Among the various tips, courses, and exercises, it's important to know that not all advice on Diastasis Recti is the same or supported by solid research!

Pregnancy is a transformative and joyous time for many women, but it can also come with challenges and discomforts. One common issue experienced during pregnancy is Pubic Symphysis Pain, which can significantly impact a woman's daily life.

Navigating the complexities of voiding difficulties, from urinary retention to a weak stream, can be overwhelming. This blog explores how pelvic floor physiotherapy addresses these issues by targeting the root causes and improving bladder control through specialized exercises and therapies, offering non-invasive solutions for better well-being.

Vaginal dryness is a common condition that affects many women, causing discomfort, pain, and a range of other symptoms. While it can occur at any stage of a woman's life, it is particularly prevalent during and after menopause.

Whether it's intercourse or outercourse, things can get messy during sex. No need to sprint to the shower right away, but a bit of cleanup can keep things feeling good and prevent any unwanted irritation. We're breaking down myths and sharing the ultimate post-sex hygiene tips.

This blog delves into the often-overlooked connection between chronic stress and pelvic floor tension. Learn how stress can contribute to symptoms like pelvic pain, incontinence, and bowel issues, and discover effective treatments such as pelvic floor physiotherapy. With practical tips on managing stress and improving pelvic health, this comprehensive guide offers valuable insights for long-term relief and well-being.

Biofeedback is a key tool in pelvic floor physiotherapy, helping manage conditions like incontinence and pelvic pain. At Ova, we use biofeedback to personalize care and improve outcomes. This blog covers how biofeedback works and why it's essential for your pelvic health recovery.

Pelvic pain can impact your daily life, intimacy, and well-being, but expert care can help. Explore common causes, learn how advanced pelvic floor physiotherapy provides lasting relief. Find out when to seek help and take control of your recovery. Read our full blog for expert insights!

Discover how pelvic floor physiotherapy supports you through every stage of pregnancy and postpartum recovery. From preventing incontinence and pelvic pain to preparing for birth and healing after delivery, this guide covers everything you need to know, including Emergency Ultrasound Therapy for Clogged Milk Ducts.

Pregnancy is a transformative and beautiful experience for many women, but it often comes with various physical challenges, one of which is lower back pain. Lower back pain during pregnancy is a common complaint, affecting approximately 50-70% of pregnant women. Understanding its causes and exploring effective treatments, such as pelvic floor physiotherapy, can greatly enhance the quality of life during this crucial time.

Congested Pelvic Syndrome (C.P.S.) is a medical condition characterized by the accumulation of blood in the veins of the pelvic area, resulting in discomfort, pain and pressure in the pelvis. Pelvic Floor Physiotherapy is a non-invasive strategy for addressing and relieving symptoms of C.P.S.

Pain during or following sexual activity is not a normal part of the experience, despite its frequent occurrence among many people. Although encountering pain at some moments in life is common, experiencing it during or after sex is not typical and should be addressed.

Bowel and bladder issues are common during pregnancy and postpartum, but they are manageable. Pelvic floor physiotherapy can significantly enhance pelvic health, enabling women to experience motherhood with greater confidence and comfort.

Menopause is a natural biological process signalling the end of a woman's reproductive years. The transition period leading up to menopause, known as perimenopause, and the years following it, bring significant changes to a woman's body. These changes often come with various symptoms impacting physical, emotional, and mental well-being.

In this blog, we delve into the common symptoms of pre and post-menopause and emphasize the vital role of pelvic floor physiotherapy in maintaining well-being during this transition.

Preparing for birth is crucial for a smooth and positive childbirth experience. At Ova, our "Preparation for Birth" program equips expectant mothers with the knowledge and physical readiness necessary for labour and delivery.

Dealing with perineal scars can be an overwhelming experience, but thanks to advances in pelvic floor physiotherapy, there's now a hopeful avenue for healing. Many have yet to discover this effective treatment option. In this blog, we'll dive deep into perineal scar rehabilitation, revealing how crucial pelvic floor physiotherapy is in facilitating recovery and improving quality of life.

Urinary and fecal incontinence, which involve the involuntary release of urine or feces, significantly affect the quality of life for many individuals worldwide. These conditions can cause social embarrassment, anxiety, and a decrease in participation in daily activities. In this blog, we will delve into the causes and symptoms of these conditions and discuss why pelvic floor physiotherapy is considered the leading treatment option for managing incontinence.

Cesarean birth is a procedure known for its precision and care, to bring your baby safely into the world. By delicately navigating through the layers of the abdomen and uterus, a C-section ensures a secure and nurturing passage for your newborn. Although widely performed and often crucial, the Cesarean process may result in a scar that introduces a range of physical challenges, emphasizing the need for focused rehabilitation.